We’re thrilled to bring you this transformative & life giving tool to help you find joy in your parenting journey, build compassion for yourself, celebrate your wins, learn from your mistakes & build a family legacy you’re proud of.

This planner & journal will help you create rhythms in your life where you’re consistently parenting from a place of prevention instead of overwhelm & reactivity (yes, please!)

My team and I built this planner & journal to be an easy-to-use resource, so you can get your thoughts out of your head & down on paper (or computer). 

Click on the image to download the PDF file & follow the directions below on how you can print or use the fillable PDF on your device. 

Printing Directions

If you want to have this professionally printed & spiral bound, we recommend using the following steps. You can watch a video HERE that will walk you through these steps. 

1. To print from FedEx Office, click HERE

2. Upload the PDF of the Journal from your device (must first download the journal by clicking on the image above)

3. Once uploaded, select Letter 8.5 X 11 size

4. Under the “Product Print Properties” tab, click the EDIT button next to “color/black and white.” We suggest you select “first page color, remaining pages black & white 

5. Click the EDIT button next to “sides” and select “double sided”

6. Under the “Binding & Finishing” tab, click the +ADD button next to “binding & stapling.”  We suggest you select “coil”

7. You can edit the “front binding covers” and “back binding covers” to your liking

Fillable PDF Directions

If you like to type right into your journal, follow these steps:

1. Download the journal by clicking the image above & save to your device

2. You’ll need a PDF reader to type and save your responses. We recommend using Adobe Acrobat Reader that you can get by clicking HERE

3. Open the journal in Adobe Reader, type a few words, hit save and then close it & reopen it to ensure that your work if officially being saved

4. Now you’re ready to go! Each day, open it in Adobe Reader and be sure to press save every time