Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy

With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes:

• Morning and evening practices to cultivate self-compassion, mindfulness, and gratitude
• Weekly “deep dives” to boost your health and well-being
• Key scientific insights to help you understand how to achieve optimal health and live your best life
• Learning how to integrate the three pillars of mindfulness―Intention, Attention, and Attitude―into your daily life
• Growing the good in yourself and the world