Good Morning, I Love You by Shauna Shapiro
This is one of Wendy’s favorite books! In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do―about ourselves, each other, and the world―and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.