Ready to create a strong, enjoyable rhythm of self care?
Wendy’s dear friend Robin Long is a Certified Pilates Instructor, the founder and CEO of Lindywell (formerly the Balanced Life), and she’s also the author of Well to the Core: a Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime.
Lindywell features classes and programs that transform women from the inside out to feel good in their bodies through body work and breathwork in as little as 20 min a day!
(You can catch her interview about How We Can Live a Balanced Life as Parents on The Fresh Start Family Show HERE )