On this episode of The Fresh Start Family Show, Wendy Snyder interviews Libby Ward from Diary of an Honest Mom. They discuss the concept of mom guilt and how it is often mislabeled, as well as the importance of setting boundaries and communicating needs.
They also emphasize the need for self-care and taking time for oneself as a crucial aspect of being a fulfilled and effective parent.
Libby shares her personal journey and how she has learned to prioritize her own well-being while still being a loving and present mother.
Episode Highlights:
- Guilt should be reserved for situations where one has done something wrong or hurtful, not for everyday challenges and emotions.
- Boundaries are essential for maintaining one’s well-being and preventing burnout. They require practice and consistency.
- Communicating needs and asking for what you want is crucial in avoiding passive-aggressive behavior and resentment.
- Taking time for oneself is not selfish but necessary for being a present and fulfilled mother.
Resources Mentioned:
Follow Libby on Instagram
Grab her best selling guided journal The Honest Mom Journal: The Struggling Moms Guide to Struggling Less
Enjoy her viral reel Thoughts on Mom Guilt!
