Ep. 99 – Emotional Triggers: When kids push our buttons with Pam Dunn

by | September 22, 2021

Ep. 99 – Emotional Triggers: When kids push our buttons with Pam Dunn

by | September 22, 2021

The Fresh Start Family Show
The Fresh Start Family Show
Ep. 99 - Emotional Triggers: When kids push our buttons with Pam Dunn
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Let’s talk about triggers and what to do when our kids push our buttons! 

Wendy sits down with her longtime mentor & friend Pam Dunn, coach, author, and creator of Your Infinite Life Training & Coaching Company, for a discussion on how to recognize triggers, accept responsibility for them, and how to heal from the root causes of them. 

What to do when kids push our buttons…

  1. Having awareness around “our” buttons & triggers
  2. Finding acceptance of our own triggers
  3. Setting goals of healing & not just to get rid of triggers

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Episode Highlights:

  • Defining triggers and buttons
  • Recognizing when you are getting triggered
  • Reframing your thinking around triggers
  • Taking responsibility of our own triggers
  • Personal responsibility vs blaming
  • Personal triggering moments & lessons

Resources Mentioned:



If you have a question, comment or a suggestion about today’s episode, or the podcast in general, send me an email at [email protected] or connect with me over on Facebook @freshstartfamily & Instagram @freshstartwendy.

 

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