Today on the Fresh Start Family Show Wendy has a conversation on mindfulness and curiosity with mindful mama mentor, Hunter Clarke-Fields, MSAE, RYT.
Hunter has made it her mission to help families break reactive cycles to create a peaceful and positive home and raise confident and kind kiddos as a result.
In this episode Hunter shares the new path to changing generational patterns and raising confident kids by bringing more calm and peace into their daily lives.
Tune in to learn:
- Why curiosity is essential for parenting
- Practical mindfulness tactics (even for the busiest parents)
- How to sit in uncomfortable situations & hold space for our children
What if you could be an effective, firm & kind parent WITHOUT relying on fear, force, bribery & rewards?
Imagine learning a new way of firm (AND kind) parenting so you can end painful generational parenting cycles and create family legacies & memories YOU are proud of?
All while getting your kids to cooperate with your rules and boundaries with ease.
IMAGINE …
Parenting your kids with calm & confidence each day in a way that causes them to do what’s asked of them because they WANT to (not because they HAVE to) … because you’re helping to build essential life skills that have them behaving well & being respectful when you’re NOT looking!
The Firm & Kind Parenting Blueprint is your step by step plan & video training to help you build the family of your dreams. Click HERE to learn more now!
Episode Highlights:
- Hunter’s story & how she became so passionate about mindfulness
- The necessity of curiosity
- Definition of mindfulness
- How to “pause”
- Curiosity statements for families
- Allowing yourself to sit in uncomfortable moments
- Noting practices
Resources Mentioned:
Follow Hunter on Instagram
Grab Hunter’s New Book: Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
Her Best Selling 1st Book: Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Hunter on The FSF Show Ep. 180 5 Ways Parents Can Be Less Busy, Prioritize Self-Care & Raise Kind, Confident and Conscientious Kids
Wendy on Hunter’s Mindful Mama Mentor Podcast about Compassionate Discipline
Wendy & Hunter IG Live
