In this heartfelt conversation, Wendy and Terry are joined by the incredible Dr. Shauna Shapiroโclinical psychologist, bestselling author, and mindfulness researcherโto talk about what it really looks like to weave self-compassion and mindfulness into our everyday family life. Youโll hear how Shaunaโs IAA model (Intention, Attention, Attitude) helps us respond to our kids with more presence and less reactivity, and why โwhat you practice grows strongerโ is such a powerful truth for parents.
Together, they dive into the real-life stuff: how to pause in the heat of a moment, release shame, and offer ourselves the same kindness we give our children. Youโll walk away with simple, beautiful toolsโlike the โGood morning, I love youโ practiceโthat can rewire your brain, soften your heart, and help you find calm even on the wildest of days. Whether youโre in a season of overwhelm or simply craving more joy at home, this episode will leave you feeling inspired, grounded, and reminded that itโs never too late to begin again.
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Inside this FREE learning bundle, Iโll teach you:
- Methods to build intrinsic self-control muscles
- Strategies that unite you
- The importance of self-calming
- Natural Consequences
- Logical Consequences
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Episode Highlights:
- Why finding a supportive parenting community can completely change your family dynamic.
- The surprising ways shame shows up in everyday parenting moments โ and how to recognize it.
- How travel and new experiences can soften hearts, expand perspectives, and strengthen family bonds.
- Practical steps for moving away from judgment toward curiosity when your kids (or spouse) push back.
- Why giving your kids space to develop independence can build lifelong confidence and resilience.
- The power of modeling compassion in a world that often chooses criticism.
- How to anchor into your values so you parent with confidence, even when it feels countercultural.
Mentioned in this Episode:
- Fresh Start Family Online
- FSFโs Positive Parenting Course – The Foundations Course
- Connect with Shauna Shapiro
- Instagram: @drshaunashapiro
- Shauna’s most recent book: Good Morning, I Love You
